100g of Harina integral avena contains 369 calories (kcal), 9.9g protein, 68g carbs and 5.4g fat.
Negative
per 100 gEnergyModerate calorie density 369 kcal
0150400800
ProteinLow protein 9.9 g
011.118.436.9
Positive
per 100 gFibreSource of fibre 4.6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
369
kcal
9.9
protein
68.0
carbs
5.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 76%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0.9g | low |
| Carbs | 68g | |
| Sugars | 0.9g | low |
| Fibre | 4.6g | |
| Protein | 9.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Harina integral avena?
Harina integral avena contains 369 kcal per 100g.
Is Harina integral avena ultra-processed?
Harina integral avena is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
harina de avena integral
Category
Other Servings
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