Cao Flakes

by Auchan

500 g

8437019616113 · opf

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100g of Cao Flakes contains 389 calories (kcal), 6.2g protein, 78.2g carbs and 4.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 25.3 g

0522.545

Saturated fatSome saturated fat 2.4 g

01.5510

EnergyModerate calorie density 389 kcal

0150400800

ProteinLow protein 6.2 g

011.719.538.9

Positive

per 100 g

FibreSource of fibre 5.6 g

03612

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

389

kcal

6.2

protein

78.2

carbs

4.5

fat

Nutrition Facts per 100g

Protein 7% Carbs 82% Fat 11%

Nutrient	Amount	Level
Energy	389 kcal
Fat	4.5g	moderate
Saturated	2.4g	moderate
Carbs	78.2g
Sugars	25.3g	high
Fibre	5.6g
Protein	6.2g
Salt	0.2g	low

Common Questions

How many calories are in Cao Flakes?

Cao Flakes contains 389 kcal per 100g.

Is Cao Flakes ultra-processed?

Cao Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Harina de maíz (51%), azúcar, harina de arroz (12%), cacao en polvo (10,5%), jarabe de glucosa, sal. Puede contener trazas de leche y frutos de cáscara (avellanas). Origen del maíz y del arroz: España.

Allergens

Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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