100g of Corn Flakes contains 378 calories (kcal), 6.3g protein, 84g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate energy density 378 kcal
0150400800
ProteinLow protein 6.3 g
011.318.937.8
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
378
kcal
6.3
protein
84.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 7%
Carbs 90%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.4g | low |
| Carbs | 84g | |
| Sugars | 5g | low |
| Fibre | 3.5g | |
| Protein | 6.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Corn Flakes?
Corn Flakes contains 378 kcal per 100g.
Is Corn Flakes ultra-processed?
Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maïs (92%), sucre, sel, émulsifiants (monoglycérides et diglycérides d' acides gras), vitamines (niacine (B3), acide pantothénique (B5), biotine, tiamine (B1), riboflavine (B2), B6, vitamine B12, acide folique), mineral (fer), antioxidants (extrait riche en tocophéroles, esters acides gras d'acide ascorbique, gallate de propyle).
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