100g of Bran flakes contains 365 calories (kcal), 13g protein, 64g carbs and 2.6g fat.
Negative
per 100 gSugarSome sugar 14 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 365 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.918.336.5
FibreHigh fibre 17 g
03617
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
365
kcal
13.0
protein
64.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 77%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 365 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.5g | low |
| Carbs | 64g | |
| Sugars | 14g | moderate |
| Fibre | 17g | |
| Protein | 13g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Bran flakes?
Bran flakes contains 365 kcal per 100g.
Category
Other Servings
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