Guacamole

8437019289300 · opf

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100g of Guacamole contains 139 calories (kcal), 2.1g protein, 8g carbs and 10.3g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.6 g

01.5510

SaltSome salt 0.8 g

00.31.53

ProteinLow protein 2.1 g

04.2713.9

Positive

per 100 g

FibreSource of fibre 3.5 g

03612

SugarLow sugar 1.3 g

0522.545

EnergyLow calorie density 139 kcal

0150400800

Calculate by serving size

Quantity

Serving

139

kcal

2.1

protein

8.0

carbs

10.3

fat

Nutrition Facts per 100g

Protein 6% Carbs 24% Fat 70%

Nutrient	Amount	Level
Energy	139 kcal
Fat	10.3g	moderate
Saturated	2.6g	moderate
Carbs	8g
Sugars	1.3g	low
Fibre	3.5g
Protein	2.1g
Salt	0.8g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 139 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 3 (processed).

Ingredients

Aguacate Hass (95%), cebolla fresca, sal, cilantro fresco, ácido escórbico (E-300), ajo fresco, concentrado de Producto descongelado.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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