100g of Kefir contains 75 calories (kcal), 0g protein, 7.6g carbs and 3.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.2 g
01.5510
ProteinLow protein 0 g
02.33.87.5
Positive
per 100 gSugarLow sugar 3 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 75 kcal
0150400800
Calculate by serving size
Quantity
Serving
75
kcal
0.0
protein
7.6
carbs
3.7
fat
Nutrition Facts per 100g
Protein 0%
Carbs 48%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 75 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 7.6g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 0g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 75 kcal per 100g.
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