100g of grañola contains 487 calories (kcal), 8.8g protein, 61g carbs and 23g fat.
Negative
per 100 gSugarHigh sugar 32 g
0522.545
EnergyHigh calorie density 487 kcal
0150400800
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 8.8 g
014.624.448.7
Calculate by serving size
Quantity
Serving
487
kcal
8.8
protein
61.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 50%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 487 kcal | |
| Fat | 23g | high |
| Saturated | 3.1g | moderate |
| Carbs | 61g | |
| Sugars | 32g | high |
| Fibre | ? | |
| Protein | 8.8g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in grañola?
grañola contains 487 kcal per 100g.
Category
Other Servings
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