100g of Espelta contains 343 calories (kcal), 14.1g protein, 39.5g carbs and 14.3g fat.
Negative
per 100 gEnergyModerate calorie density 343 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.1 g
010.317.234.3
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
343
kcal
14.1
protein
39.5
carbs
14.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 46%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 1.1g | low |
| Carbs | 39.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 14.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Espelta?
Espelta contains 343 kcal per 100g.
Other Servings
Related lists
Español
English
