100g of Jamón Ibérico contains 202 calories (kcal), 6.3g protein, 21.3g carbs and 10.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.5 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 202 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.3 g
06.110.120.2
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
202
kcal
6.3
protein
21.3
carbs
10.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 43%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 202 kcal | |
| Fat | 10.2g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 21.3g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 6.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Jamón Ibérico?
Jamón Ibérico contains 202 kcal per 100g.
Is Jamón Ibérico ultra-processed?
Jamón Ibérico is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
LECHE entera de vaca pasteurizada. Harina de TRIGO. MANTEQUILLA. Jamón de cebo ibérico 50% raza ibérica 17% (jamón de cerdo ibérico, sal, azúcar, conservadores: E-250, E-252, antioxidante: E-301). Jamon curado (jamón de cerdo, sal, azúcar, conservadores: E-250 y E-252, antioxidante: E-301). Caldo de jamón (agua de cocción de jamón serrano (10%), huesos de paletilla (8%), costillas, espinazo, cebolla, zanahorias, puerro, APIO, sal marina). Gelatina. Cebolla. PAN rallado (harina de TRIGO, agua, sal, aceite de oliva, levadura, gasificante: E-450i, E-500ii). Masa para rebozar (harina de TRIGO, almidón de TRIGO, sal y espesante [E-464]). Sal.
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