100g of Lenteja contains 340 calories (kcal), 27g protein, 60.6g carbs and 0.8g fat.
Negative
per 100 gSugarSome sugar 5.6 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 340 kcal
0150400800
Positive
per 100 gProteinHigh protein 27 g
010.21734
FibreSource of fibre 4.5 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
340
kcal
27.0
protein
60.6
carbs
0.8
fat
Nutrition Facts per 100g
Protein 30%
Carbs 68%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.2g | low |
| Carbs | 60.6g | |
| Sugars | 5.6g | moderate |
| Fibre | 4.5g | |
| Protein | 27g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Lenteja?
Lenteja contains 340 kcal per 100g.
Category
Other Servings
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