100g of Cereals & Seeds contains 253 calories (kcal), 9.8g protein, 47.8g carbs and 3.4g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 253 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.8 g
07.612.725.3
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
253
kcal
9.8
protein
47.8
carbs
3.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 73%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 1g | low |
| Carbs | 47.8g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 9.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Cereals & Seeds?
Cereals & Seeds contains 253 kcal per 100g.
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