100g of Wholemeal Integral contains 246 calories (kcal), 10g protein, 42.8g carbs and 3g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 246 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
07.412.324.6
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
246
kcal
10.0
protein
42.8
carbs
3.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 72%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 246 kcal | |
| Fat | 3g | low |
| Saturated | 0.7g | low |
| Carbs | 42.8g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Wholemeal Integral?
Wholemeal Integral contains 246 kcal per 100g.
Other Servings
Related lists
English
Español
