100g of Quinoa con kale y espinacas contains 145 calories (kcal), 4.9g protein, 21.5g carbs and 4.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinSource of protein 4.9 g
04.37.314.5
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
4.9
protein
21.5
carbs
4.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 59%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0.4g | low |
| Carbs | 21.5g | |
| Sugars | 1.7g | low |
| Fibre | ? | |
| Protein | 4.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Quinoa con kale y espinacas?
Quinoa con kale y espinacas contains 145 kcal per 100g.
Is Quinoa con kale y espinacas ultra-processed?
Quinoa con kale y espinacas is NOVA group 3 (processed).
Ingredients
Quinoa 29,3%, agua, cebolla, pimiento verde, espinacas 7%*, kale 5%*, zanahoria, aceite de oliva virgen extra 2,4%, vino blanco (contiene sulfitos) 1.6%, almidón de maiz, ajo, corrector de la acidez: ácido cítrico, pimienta, jengibre, azúcar de caña procedente de agricultura ecotcorcal
Category
Other Servings
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