Guiso de lentejas y quinoa

by carlota organic

8437015940298 · opf

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100g of Guiso de lentejas y quinoa contains 86 calories (kcal), 3.9g protein, 9.7g carbs and 3.5g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.5 g

00.31.53

Positive

per 100 g

ProteinSource of protein 3.9 g

02.64.38.6

FibreSource of fibre 5.4 g

03612

SugarLow sugar 1.9 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

EnergyLow calorie density 86 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.9

protein

9.7

carbs

3.5

fat

Nutrition Facts per 100g

Protein 18% Carbs 45% Fat 37%

Nutrient	Amount	Level
Energy	86 kcal
Fat	3.5g	moderate
Saturated	0.4g	low
Carbs	9.7g
Sugars	1.9g	low
Fibre	5.4g
Protein	3.9g
Salt	0.5g	moderate

Common Questions

How many calories are in Guiso de lentejas y quinoa?

Guiso de lentejas y quinoa contains 86 kcal per 100g.

Is Guiso de lentejas y quinoa ultra-processed?

Guiso de lentejas y quinoa is NOVA group 3 (processed).

Ingredients

Lentejas 59%, tomate, cebolla, zanahoria, pimiento, quinoa 4,3%, aceite de oliva virgen extra 3%, seta shiitake 0,4%, ajo 0,4%, sal, especias 0.1%.

Other Servings

100g 1 serving (425g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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