100g of Berza riza contains 34 calories (kcal), 3.4g protein, 4.7g carbs and 1.6g fat.
Positive
per 100 gProteinHigh protein 3.4 g
011.73.4
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
3.4
protein
4.7
carbs
1.6
fat
Nutrition Facts per 100g
Protein 29%
Carbs 40%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.2g | low |
| Carbs | 4.7g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Berza riza?
Berza riza contains 34 kcal per 100g.
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