100g of Kéfir natural contains 61 calories (kcal), 3.3g protein, 4.7g carbs and 3.3g fat.
Positive
per 100 gProteinHigh protein 3.3 g
01.83.16.1
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 61 kcal
0150400800
Calculate by serving size
Quantity
Serving
61
kcal
3.3
protein
4.7
carbs
3.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 30%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 61 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0g | low |
| Carbs | 4.7g | |
| Sugars | 4.7g | low |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir natural?
Kéfir natural contains 61 kcal per 100g.
Category
Other Servings
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