Recovery porridge

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100g of Recovery porridge contains 402 calories (kcal), 23g protein, 46g carbs and 12g fat.

Negative

per 100 g
EnergyHigh calorie density 402 kcal
Saturated fatSome saturated fat 4.7 g

Positive

per 100 g
ProteinHigh protein 23 g
FibreHigh fibre 12 g
SugarLow sugar 4.7 g

Calculate by serving size

Quantity
Serving
402
kcal
23.0
protein
46.0
carbs
12.0
fat

Nutrition Facts per 100g

Protein 24% Carbs 48% Fat 28%
NutrientAmountLevel
Energy402 kcal
Fat12gmoderate
Saturated4.7gmoderate
Carbs46g
Sugars4.7glow
Fibre12g
Protein23g
Salt?

Common Questions

How many calories are in Recovery porridge?
Recovery porridge contains 402 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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