100g of Ensalada jamón contains 201 calories (kcal), 11g protein, 4.9g carbs and 15g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.1 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 201 kcal
0150400800
Positive
per 100 gProteinHigh protein 11 g
0610.120.1
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
201
kcal
11.0
protein
4.9
carbs
15.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 10%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 201 kcal | |
| Fat | 15g | moderate |
| Saturated | 5.1g | high |
| Carbs | 4.9g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Ensalada jamón?
Ensalada jamón contains 201 kcal per 100g.
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