100g of Instant Oatmeal Cookies & Cream contains 360 calories (kcal), 12.2g protein, 63.9g carbs and 6.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.2 g
010.81836
FibreSource of fibre 5.6 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
360
kcal
12.2
protein
63.9
carbs
6.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 71%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 1.5g | low |
| Carbs | 63.9g | |
| Sugars | 1.7g | low |
| Fibre | 5.6g | |
| Protein | 12.2g | |
| Salt | ? |
Common Questions
How many calories are in Instant Oatmeal Cookies & Cream?
Instant Oatmeal Cookies & Cream contains 360 kcal per 100g.
Is Instant Oatmeal Cookies & Cream ultra-processed?
Instant Oatmeal Cookies & Cream is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Out Flour (Gluten), Biscuit Powder (Eggs), Flavours and Sweeteners (Acesulfame K and Sucralose), / Ingrédients: Farine d'Avoine Intégrale (Gluten) Biscuit er Poudre (Oeufs), Arômes et Édulcorants (Acesulfame K et Sucralose), / Ingredientes: Harina de Avena Integral (Gluten), Galleta en Polvo (Huevos), Aromas y Edulcorances (Acesulfamno K y Sucralosa), May contain traces of crustaceans, fish, peanuts, soybeans, milk, nuts, lupin, and products thereof, / Peut contenir des traces de crustacés, poissons, arachides, soja, lait, fruits à coque, lupin et produits derivés / Puede contener trazas de crustáceos, pescado, cacahuetes, soja, leche, frutos de cáscara, altramuces y derivados de los mismos, ■MODE OF USE: Mix 30 g of product (1 heaped tablespoon) with 250 ml of milk or water, It can be used for cooking,/MODE D'EMPLOI: Mélanger 30 g de produit (une cuillère à soupe bombeé) avec 250 ml du lait ou de l'eau, Il peut être utilisé pour la cuisson, / MODO DE EMPLEO: Mezclar 30 g de producto (una cucharada grande colmada) can 250 ml de leche o agua, Puede utilizarse para cocinar, ■Conditions of conservation: Keep tightly closed in a cool and dry place, / Conditions: Conserver le recipient bien fermé et dans un endroit frais et sec,/ Condiciones de conservación: Conservar el envase bien cerrado en lugar fresco y seco,
Allergens
Eggs, Gluten
As declared on the label — always check the packaging.
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