100g of Harima integral espelta contains 344 calories (kcal), 11g protein, 64g carbs and 2.3g fat.
Negative
per 100 gEnergyModerate calorie density 344 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.317.234.4
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
344
kcal
11.0
protein
64.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.4g | low |
| Carbs | 64g | |
| Sugars | 0.4g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Harima integral espelta?
Harima integral espelta contains 344 kcal per 100g.
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