100g of Kefir Light contains 48 calories (kcal), 4.5g protein, 6.7g carbs and 0.3g fat.
Negative
per 100 gSugarSome sugar 6.7 g
0522.545
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 4.5 g
01.42.44.8
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 48 kcal
0150400800
Calculate by serving size
Quantity
Serving
48
kcal
4.5
protein
6.7
carbs
0.3
fat
Nutrition Facts per 100g
Protein 38%
Carbs 56%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 48 kcal | |
| Fat | 0.3g | low |
| Saturated | 0g | low |
| Carbs | 6.7g | |
| Sugars | 6.7g | moderate |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Kefir Light?
Kefir Light contains 48 kcal per 100g.
Category
Other Servings
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