Kale

by Verdifresh

200 g

8437013139335 · opf

Scan with your phone

100g of Kale contains 40 calories (kcal), 4.3g protein, 8.7g carbs and 0.9g fat.

Fresh vegetables

Positive

per 100 g

ProteinHigh protein 4.3 g

01.224.3

FibreSource of fibre 3.6 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.3 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 40 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.3

protein

8.7

carbs

0.9

fat

Nutrition Facts per 100g

Protein 29% Carbs 58% Fat 13%

Nutrient	Amount	Level
Energy	40 kcal
Fat	0.9g	low
Saturated	0.1g	low
Carbs	8.7g
Sugars	2.3g	low
Fibre	3.6g
Protein	4.3g
Salt	0.1g	low

Common Questions

How many calories are in Kale?

Kale contains 40 kcal per 100g.

Is Kale ultra-processed?

Kale is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Col rizada

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Español