100g of Kefir contains 98 calories (kcal), 2.7g protein, 14g carbs and 3.5g fat.
Negative
per 100 gSugarSome sugar 13 g
0522.545
ProteinLow protein 2.7 g
02.94.99.8
Positive
per 100 gSaturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 98 kcal
0150400800
Calculate by serving size
Quantity
Serving
98
kcal
2.7
protein
14.0
carbs
3.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 57%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 98 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.4g | low |
| Carbs | 14g | |
| Sugars | 13g | moderate |
| Fibre | ? | |
| Protein | 2.7g | |
| Salt | ? |
Common Questions
How many calories are in Kefir?
Kefir contains 98 kcal per 100g.
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