100g of Hummus contains 298 calories (kcal), 5.9g protein, 14g carbs and 24g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 298 kcal
0150400800
ProteinLow protein 5.9 g
08.914.929.8
Positive
per 100 gSugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
298
kcal
5.9
protein
14.0
carbs
24.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 19%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 298 kcal | |
| Fat | 24g | high |
| Saturated | 3.5g | moderate |
| Carbs | 14g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 5.9g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Hummus?
Hummus contains 298 kcal per 100g.
Is Hummus ultra-processed?
Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Garbanzos cocidos [60% (sulfitos)] [agua, sal, antioxidante (E-223) y secuestrante (E-385)], salsa [aceite de girasol, agua, harina de sésamo tostado, zumo de limón (sulfitos), harina de garbanzo, sal, azúcar, antioxidantes (gluconodeltalactona, ácido cítrico y cálcico disódico), pasta de ajo, conservadores (sorbato potásico y benzoato sódico), comino]. Puede contener trazas de gluten, apio, crustáceos, moluscos, mostaza, soja, leche, huevo y pescado.
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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