100g of Flam mató contains 191 calories (kcal), 3.8g protein, 17g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.8 g
01.5510
SugarSome sugar 14 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 191 kcal
0150400800
ProteinLow protein 3.8 g
05.79.619.1
Calculate by serving size
Quantity
Serving
191
kcal
3.8
protein
17.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 36%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 191 kcal | |
| Fat | 12g | moderate |
| Saturated | 7.8g | high |
| Carbs | 17g | |
| Sugars | 14g | moderate |
| Fibre | ? | |
| Protein | 3.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Flam mató?
Flam mató contains 191 kcal per 100g.
Is Flam mató ultra-processed?
Flam mató is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche pasteurizada de vaca, mató (es queso fresco) 20%, nata, azucar, caramelo (jarabe de glucosa y azúcar caramelizado), estabilizantes (carragahen y goma de garrofí), canela. leche procedente de España
Category
Other Servings
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