100g of Harina integral de espelta contains 342 calories (kcal), 11.1g protein, 61.9g carbs and 3g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.1 g
010.317.134.2
FibreHigh fibre 11.7 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
11.1
protein
61.9
carbs
3.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 3g | low |
| Saturated | 0.5g | low |
| Carbs | 61.9g | |
| Sugars | 2.6g | low |
| Fibre | 11.7g | |
| Protein | 11.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Harina integral de espelta?
Harina integral de espelta contains 342 kcal per 100g.
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