100g of Squid shred contains 293 calories (kcal), 53g protein, 6g carbs and 0.6g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
SugarSome sugar 6 g
0522.545
EnergyModerate calorie density 293 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 53 g
08.814.753
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
293
kcal
53.0
protein
6.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 88%
Carbs 10%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 0.6g | low |
| Saturated | 0g | low |
| Carbs | 6g | |
| Sugars | 6g | moderate |
| Fibre | 0g | |
| Protein | 53g | |
| Salt | 2g | high |
Common Questions
How many calories are in Squid shred?
Squid shred contains 293 kcal per 100g.
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