100g of Integral espelta contains 288 calories (kcal), 9.4g protein, 48.2g carbs and 5.6g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 288 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
08.614.428.8
FibreSource of fibre 3.7 g
03612
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
288
kcal
9.4
protein
48.2
carbs
5.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 69%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 288 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 1.3g | low |
| Carbs | 48.2g | |
| Sugars | 0.9g | low |
| Fibre | 3.7g | |
| Protein | 9.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Integral espelta?
Integral espelta contains 288 kcal per 100g.
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