100g of Gofio contains 391 calories (kcal), 8.6g protein, 82.6g carbs and 2.9g fat.
Negative
per 100 gSaltHigh salt 1.5 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 391 kcal
0150400800
ProteinLow protein 8.6 g
011.719.639.1
Positive
per 100 gSugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
391
kcal
8.6
protein
82.6
carbs
2.9
fat
Nutrition Facts per 100g
Protein 9%
Carbs 84%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.9g | low |
| Carbs | 82.6g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 8.6g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Gofio?
Gofio contains 391 kcal per 100g.
Is Gofio ultra-processed?
Gofio is NOVA group 3 (processed).
Ingredients
Millo (99.8%), sal marina (0.2%).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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