100g of Pan integral de avena contains 284 calories (kcal), 11g protein, 46g carbs and 6g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 284 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
08.514.228.4
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
284
kcal
11.0
protein
46.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 65%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.9g | low |
| Carbs | 46g | |
| Sugars | 3.2g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Pan integral de avena?
Pan integral de avena contains 284 kcal per 100g.
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