100g of Kéfir Natural contains 72 calories (kcal), 3.5g protein, 4.3g carbs and 5g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.6 g
01.5510
Positive
per 100 gProteinSource of protein 3.5 g
02.23.67.2
SugarLow sugar 2.9 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 72 kcal
0150400800
Calculate by serving size
Quantity
Serving
72
kcal
3.5
protein
4.3
carbs
5.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 23%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 72 kcal | |
| Fat | 5g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 4.3g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir Natural?
Kéfir Natural contains 72 kcal per 100g.
Category
Other Servings
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