Edamame

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100g of Edamame contains 57 calories (kcal), 12g protein, 11g carbs and 4g fat.

Negative

per 100 g
SaltSome salt 0.8 g

Positive

per 100 g
ProteinHigh protein 12 g
SugarSugar-free 0.2 g
Saturated fatLow saturated fat 1.1 g
EnergyLow calorie density 57 kcal

Calculate by serving size

Quantity
Serving
57
kcal
12.0
protein
11.0
carbs
4.0
fat

Nutrition Facts per 100g

Protein 38% Carbs 34% Fat 28%
NutrientAmountLevel
Energy57 kcal
Fat4gmoderate
Saturated1.1glow
Carbs11g
Sugars0.2glow
Fibre?
Protein12g
Salt0.8gmoderate

Common Questions

How many calories are in Edamame?
Edamame contains 57 kcal per 100g.