100g of Guacamole contains 126 calories (kcal), 1.4g protein, 7.2g carbs and 10.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
ProteinLow protein 1.4 g
03.86.312.6
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 126 kcal
0150400800
Calculate by serving size
Quantity
Serving
126
kcal
1.4
protein
7.2
carbs
10.2
fat
Nutrition Facts per 100g
Protein 4%
Carbs 23%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 126 kcal | |
| Fat | 10.2g | moderate |
| Saturated | 1.1g | low |
| Carbs | 7.2g | |
| Sugars | 0.8g | low |
| Fibre | 3.5g | |
| Protein | 1.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 126 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Aguacate (95%), cebolla, ajo, sal, aceite de oliva (0,3%), azúcar, especias, antioxidantes (E330, E300), estabilizante E415.
Category
Other Servings
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