Guacamole

by Frudel

200g (neto)

8437007150070 · opf

Scan with your phone

100g of Guacamole contains 124 calories (kcal), 1.4g protein, 7.3g carbs and 9.9g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

ProteinLow protein 1.4 g

03.76.212.4

FibreLow fibre 1.2 g

03612

Positive

per 100 g

SugarLow sugar 0.9 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

EnergyLow calorie density 124 kcal

0150400800

Calculate by serving size

Quantity

Serving

124

kcal

1.4

protein

7.3

carbs

9.9

fat

Nutrition Facts per 100g

Protein 5% Carbs 23% Fat 72%

Nutrient	Amount	Level
Energy	124 kcal
Fat	9.9g	moderate
Saturated	1.1g	low
Carbs	7.3g
Sugars	0.9g	low
Fibre	1.2g
Protein	1.4g
Salt	1g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 124 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Avocat 95%, oignon, poivron rouge, poivron vert, sel, ail, sucre, coriandre, piment, antioxydants (acide citrique, acide ascorbique), stabilisant: gomme xanthane.

Other Servings

100g 1 serving (porción 50 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Español

Français