100g of Migas contains 284 calories (kcal), 12.7g protein, 16.7g carbs and 16.7g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.2 g
01.5510
SaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 284 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.7 g
08.514.228.4
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
284
kcal
12.7
protein
16.7
carbs
16.7
fat
Nutrition Facts per 100g
Protein 19%
Carbs 25%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 16.7g | moderate |
| Saturated | 5.2g | high |
| Carbs | 16.7g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 12.7g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Migas?
Migas contains 284 kcal per 100g.
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