100g of Speltastur contains 342 calories (kcal), 14.4g protein, 71.8g carbs and 1.9g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.4 g
010.317.134.2
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
14.4
protein
71.8
carbs
1.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 79%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.3g | low |
| Carbs | 71.8g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 14.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Speltastur?
Speltastur contains 342 kcal per 100g.
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