100g of Kefir contains 42 calories (kcal), 5g protein, 3.8g carbs and 0.4g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 5 g
01.22.15
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 42 kcal
0150400800
Calculate by serving size
Quantity
Serving
42
kcal
5.0
protein
3.8
carbs
0.4
fat
Nutrition Facts per 100g
Protein 52%
Carbs 39%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 42 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.3g | low |
| Carbs | 3.8g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 42 kcal per 100g.
Category
Other Servings
Related lists
English
Español
