100g of Octopus contains 336 calories (kcal), 5.4g protein, 75g carbs and 0.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 50 g
0522.545
EnergyModerate calorie density 336 kcal
0150400800
ProteinLow protein 5.4 g
010.116.833.6
FibreLow fibre 0 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
336
kcal
5.4
protein
75.0
carbs
0.2
fat
Nutrition Facts per 100g
Protein 7%
Carbs 92%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 336 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.2g | low |
| Carbs | 75g | |
| Sugars | 50g | high |
| Fibre | 0g | |
| Protein | 5.4g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Octopus?
Octopus contains 336 kcal per 100g.
Is Octopus ultra-processed?
Octopus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jarabe de glucosa; azúcar, gelatina; aridulantes: árido citricc, ácido láctico; humectante: sorbitol; aromas; colorantes: Chicar nina, carmines, azul brillante FCF; agentes de recubrimiento: cera de abejas, blanca y amarilla, cera de carnauba.
Category
Other Servings
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