Hummus

by Ensalandia, Egrin Alimentacion

240 g

8437005286665 · opf

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100g of Hummus contains 298 calories (kcal), 5.9g protein, 14g carbs and 24g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3.5 g

01.5510

SaltSome salt 1.4 g

00.31.53

EnergyModerate calorie density 298 kcal

0150400800

ProteinLow protein 5.9 g

08.914.929.8

Positive

per 100 g

SugarLow sugar 1.3 g

0522.545

Calculate by serving size

Quantity

Serving

298

kcal

5.9

protein

14.0

carbs

24.0

fat

Nutrition Facts per 100g

Protein 8% Carbs 19% Fat 73%

Nutrient	Amount	Level
Energy	298 kcal
Fat	24g	high
Saturated	3.5g	moderate
Carbs	14g
Sugars	1.3g	low
Fibre	?
Protein	5.9g
Salt	1.4g	moderate

Common Questions

How many calories are in Hummus?

Hummus contains 298 kcal per 100g.

Is Hummus ultra-processed?

Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Garbanzos cocidos 60% (garbanzos, agua, sal, antioxidante (E223) y secuestrante (E385)), salsa (aceite de girasol, agua, harina de sésamo tostado, zumo de limón (_sulfitos_), harina de garbanzo, sal, azúcar, antioxidantes (glucodeltalactona, ácido cítrico, EDTA cálcico disódico), pasta de ajo, conservadores (sorbato potásico y benzoato sódico), comino)

Allergens

Sesame, Sulphites

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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