100g of Hummus guacamole contains 231 calories (kcal), 4g protein, 11g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 231 kcal
0150400800
ProteinLow protein 4 g
06.911.623.1
Positive
per 100 gSugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
231
kcal
4.0
protein
11.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 19%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 19g | high |
| Saturated | 2.7g | moderate |
| Carbs | 11g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Hummus guacamole?
Hummus guacamole contains 231 kcal per 100g.
Is Hummus guacamole ultra-processed?
Hummus guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Garbanzos cocidos [31% (_sulfitos_)], salsa [aceite de girasol, agua, zumo de limón (_sulfitos_), harina de _sésamo_ tostado, harina de garbanzo, azúcar, sal, antioxidantes (glucodeltalactona, ácido cítrico y EDTA cálcico disódico), pasta de ajo, conservadores (sorbato potásico y benzoato sódico) y comino], pulpa de aguacate (23%) (aguacate, ácido ascórbico y ácido cítrico) y guacamole (17%) [aguacate (92%), cebolla, pimiento fresco, sal, cilantro, antioxidante (E-300), jalapeño, estabilizador (E-401), regulador de la acidez (E-330) y ajo].
Allergens
Sesame, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Español
