Cod and rice casserole

8437005116580 · opf
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100g of Cod and rice casserole contains 89 calories (kcal), 3.8g protein, 12.6g carbs and 3g fat.

Negative

per 100 g
SaltHigh salt 1.7 g

Positive

per 100 g
ProteinSource of protein 3.8 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.4 g
EnergyLow calorie density 89 kcal

Calculate by serving size

Quantity
Serving
89
kcal
3.8
protein
12.6
carbs
3.0
fat

Nutrition Facts per 100g

Protein 16% Carbs 55% Fat 29%
NutrientAmountLevel
Energy89 kcal
Fat3glow
Saturated0.4glow
Carbs12.6g
Sugars0.5glow
Fibre?
Protein3.8g
Salt1.7ghigh

Common Questions

How many calories are in Cod and rice casserole?
Cod and rice casserole contains 89 kcal per 100g.