100g of Kéfir original contains 74 calories (kcal), 4g protein, 6.2g carbs and 3.7g fat.
Negative
per 100 gSugarSome sugar 6.2 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
Positive
per 100 gProteinHigh protein 4 g
02.23.77.4
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
4.0
protein
6.2
carbs
3.7
fat
Nutrition Facts per 100g
Protein 22%
Carbs 33%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 6.2g | |
| Sugars | 6.2g | moderate |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir original?
Kéfir original contains 74 kcal per 100g.
Category
Other Servings
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