100g of hummus contains 189 calories (kcal), 6.5g protein, 14g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3 g
00.31.53
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 189 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.5 g
05.79.518.9
FibreSource of fibre 3.6 g
03612
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
189
kcal
6.5
protein
14.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 29%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 14g | |
| Sugars | 1.8g | low |
| Fibre | 3.6g | |
| Protein | 6.5g | |
| Salt | 3g | high |
Common Questions
How many calories are in hummus?
hummus contains 189 kcal per 100g.
Is hummus ultra-processed?
hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cigrons (65%) ((antioxidant: metabisulfit sòdic (E-223) segrestant: EDTA (E-385)), aigua, oli d'oliva verge extra, agre de llimona ((suc de llimona a partir de concentrat, concentrat de llimona (acidulant (E-303) sucre, conservador: (E-211), antioxidant: (E-224) aroma de llimona, colorant (E-133) i (E-160), antioxidant (E-320)). sal, all i conservants: (E-202) i (E-200).
Category
Other Servings
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