100g of Mató contains 152 calories (kcal), 10g protein, 4.9g carbs and 10.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.2 g
01.5510
EnergyModerate calorie density 152 kcal
0150400800
Positive
per 100 gProteinHigh protein 10 g
04.67.615.2
SugarLow sugar 4.9 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
152
kcal
10.0
protein
4.9
carbs
10.2
fat
Nutrition Facts per 100g
Protein 26%
Carbs 13%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 10.2g | moderate |
| Saturated | 7.2g | high |
| Carbs | 4.9g | |
| Sugars | 4.9g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Mató?
Mató contains 152 kcal per 100g.
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