100g of Lacon braseado contains 103 calories (kcal), 18.1g protein, 0.5g carbs and 3.4g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
Positive
per 100 gProteinHigh protein 18.1 g
03.15.218.1
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
18.1
protein
0.5
carbs
3.4
fat
Nutrition Facts per 100g
Protein 69%
Carbs 2%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 1.2g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 18.1g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Lacon braseado?
Lacon braseado contains 103 kcal per 100g.
Category
Other Servings
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