100g of Jamón serrano contains 310 calories (kcal), 29.7g protein, 0.4g carbs and 21.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.8 g
01.5510
SaltHigh salt 3.1 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 310 kcal
0150400800
Positive
per 100 gProteinHigh protein 29.7 g
09.315.531
SugarSugar-free 0.3 g
0522.545
Calculate by serving size
Quantity
Serving
310
kcal
29.7
protein
0.3
carbs
21.1
fat
Nutrition Facts per 100g
Protein 38%
Carbs 1%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 310 kcal | |
| Fat | 21.2g | high |
| Saturated | 7.8g | high |
| Carbs | 0.4g | |
| Sugars | 0.3g | low |
| Fibre | ? | |
| Protein | 29.7g | |
| Salt | 3.1g | high |
Common Questions
How many calories are in Jamón serrano?
Jamón serrano contains 310 kcal per 100g.
Is Jamón serrano ultra-processed?
Jamón serrano is NOVA group 3 (processed).
Ingredients
Jamón de cerdo de raza Duroc (mínimo 50%), sal y conservantes (E-252 y E-250).
Category
Other Servings
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