100g of Queso fresco contains 190 calories (kcal), 11.9g protein, 3g carbs and 14.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10.1 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.9 g
05.79.519
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
190
kcal
11.9
protein
3.0
carbs
14.4
fat
Nutrition Facts per 100g
Protein 25%
Carbs 7%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 14.4g | moderate |
| Saturated | 10.1g | high |
| Carbs | 3g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 11.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Queso fresco?
Queso fresco contains 190 kcal per 100g.
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