Tofu

by zuaitzo

250 g

8437003726019 · opf

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100g of Tofu contains 131 calories (kcal), 14.9g protein, 1.4g carbs and 7.3g fat.

Plant-based protein

Negative

per 100 g

ProcessingProcessed

Processed

Positive

per 100 g

ProteinHigh protein 14.8 g

03.96.514.8

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 131 kcal

0150400800

Calculate by serving size

Quantity

Serving

131

kcal

14.8

protein

1.4

carbs

7.3

fat

Nutrition Facts per 100g

Protein 45% Carbs 5% Fat 50%

Nutrient	Amount	Level
Energy	131 kcal
Fat	7.3g	moderate
Saturated	1.4g	low
Carbs	1.4g
Sugars	0.5g	low
Fibre	?
Protein	14.9g
Salt	0.1g	low

Common Questions

How many calories are in Tofu?

Tofu contains 131 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 3 (processed).

Ingredients

Agua, soja y nigari (cloruro magnésico).

Allergens

Soya

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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