100g of Jamon cocido extra braseado contains 103 calories (kcal), 18g protein, 1g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 18 g
03.15.218
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
18.0
protein
1.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 70%
Carbs 4%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 3g | low |
| Saturated | 1.2g | low |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | 0g | |
| Protein | 18g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Jamon cocido extra braseado?
Jamon cocido extra braseado contains 103 kcal per 100g.
Is Jamon cocido extra braseado ultra-processed?
Jamon cocido extra braseado is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jamón de cerdo (85%), agua, sal, dextrosa, azúcar, estabilizantes (E-451, E-407), aroma, aroma de humo, antioxidantes (E-301, E-331), conservadores (E-262, E-250).
Category
Other Servings
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