100g of Kéfir contains 62 calories (kcal), 3.4g protein, 3.8g carbs and 3.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
Positive
per 100 gProteinHigh protein 3.4 g
01.93.16.2
SugarLow sugar 3.5 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 62 kcal
0150400800
Calculate by serving size
Quantity
Serving
62
kcal
3.4
protein
3.8
carbs
3.8
fat
Nutrition Facts per 100g
Protein 22%
Carbs 24%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 62 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 3.8g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir?
Kéfir contains 62 kcal per 100g.
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